If you want to live healthy, the first step should be to remove all the junk food from your life. We have a 4-step process to help you get rid of it!
Stress less by eating a diet rich in these superfoods. You’ll feel instantly better without the guilt!
Ever wonder what healthier alternatives to chips or crackers exist for your snack table? We’ve got six awesome options for your next party or get-together.
Fast food may be considered worst enemy to some but we have 4 serious reasons to quit fast food right now (and trust us when we say, you’ll want to read this one).
Let’s pump it up as week 3 begins today! Focus on intense, yet short workout this week for ultimate calorie burn!
Ever have a bad meal derail a whole day of healthy eating? Here are some tips to getting past it.
Satisfy trick-or-treaters and your health with these sack-filling alternatives.
Halloween candy is undoubtedly delicious. This year, manage your hoard with these dos and don’ts.
Learn how to make your home a junk free environment that the whole family will (still) love.
Avoid this temptation by keeping healthy snacks stashed around your office.