It’s Here! It’s that time of year, again! We can hardly believe Thanksgiving is just around the corner—but we can’t help but get excited…
Forget what you think you know about fruitcake. Instead, try this flavorful, delicious holiday recipe that will pack a punch without all the calories.
Don’t go into sugar overload! Wrap up your excess Halloween treats this year and send them to some deserving folks abroad via Operation Gratitude.
You have the power to contribute a healthy, delicious, festive app this holiday season that everyone will enjoy, like these Goat Cheese Stuffed Tomatoes!
Asparagus Risotto and Honey Orange Carrots are two delicious ways to put some irresistible nutrition on your table during often unhealthy holiday meals.
Eat, drink, and be merry with the best of ’em, but remember you can save major calories and still enjoy yourself with these healthier holiday recipes.
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list.
In a sea of holiday food, there are some better choices you can make that will leave you feeling light and satisfied, while still festive!
Forget your fallback gifts. Focus on your person’s favorite interests and wellness goals to find something more personal and fun on this fitness gifts list!
Most back injuries occur at home or work, not in the gym. Work in these 5 stretches for safer seasonal bending, lifting, and twisting.