If you’re on a strict calorie budget, finding a healthy and satisfying snack under 100 calories has never been easier!
Enjoy a healthy lunch or dinner with these flavorful peanut chicken lettuce wraps. Extra bonus: One wrap is under 200 calories!
Chris was 570 pounds and had medical problems. Now he is living healthy and is living his life. Read this amazing success story and discover how he did it!
Cravings are super fun… NOT! Here are twelve ways to crush your sugar cravings right now.
It can hit at the moment you least expect it. So, reduce stress now, with these tips!
This Cranberry Orange Grain-Free Granola recipe is paleo, gluten-free, dairy-free, and tastes delicious.
We’ve all heard it, and we all know from experience, our mornings help set the pace for the day. If your morning starts off in a…
These truly inspiring Anytime Fitness members will help you find motivation to get to the gym today!
Sticking to a healthy diet is easier than ever with our printable 14 day meal plan chock-full with breakfast, lunch, and dinner ideas. And a few treats too!
Discover the amazing benefits of Turmeric to your health and body.