Do you want to give up your soda addiction this year? We’ve got five simple ways to help you through the process.
As we start 2015, let’s get back to the basics of living healthy. We’ve got 6 easy-to-follow tips to help you get there!
Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don’t want to miss.
This year, make better New Year’s Resolutions with our hand-picked favorite planning worksheets!
It’s the most wonderful time of the year and the easiest time to gain weight. Give these tips a try to live healthy this holiday.
Discover how delicious this holiday drink is. With just three simple ingredients, some bubbles, and a lot of holiday flavor it’ll be a hit at your holiday get-togethers.
If you are traveling this holiday season, don’t forget to make your list and check it twice. Here are some of our favorite holiday travel essentials.
Find healthier holiday gifts for the gym rats and fanatics on your list!
Burn off that turkey dinner with some intense cardio and strength session. Here are some excellent workouts to try this week!
Join us this December as we start planning fitness for 2015 and prepare for this month with this pre-filled December workout calendar.