Health

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Fit Friday for Jan. 24

This week we are loving Michelle Obama’s workout tips, a Pistachio Cranberry Pilaf with Roasted Cauliflower recipe, and more!

food-focus-kale

Food Focus: Kale

In recent years, kale has become the darling of the healthy eating set – and for good reason. Kale is a readily available, dark,…

fit-friday-anytime-fitness-link-roundup

Fit Friday for Jan. 3

Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded…