Cure your stomach bloating with our easy 3-day no-bloat meal plan. It’s the perfect way to ensure you look amazing at your event.
A woman’s 100 lb. weight loss kicks off our weekend favs, we also have much to learn on common pitfalls of healthy people, and more!
With a little bit of planning, you can stash away these healthy black bean burritos for easy grab-and-go meals.
Learn all about the many health benefits of grapefruit plus how to get more into your diet in our monthly Food Focus.
Discover the craft of making a good, healthy green smoothie with plenty of vitamins and daily nutrients. Double bonus, it’s deliciously sweet flavor.
Get more heart-healthy foods in your diet with these 22 excellent recipes chock full of omega-3 and monounsaturated fats, fiber, and more.
Tilapia is a great fish for a quick, easy meal that is satisfying and healthy! Try our favorite tilapia recipe with an almond encrusted citrus flavor!
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
Whether you’re a runner, biker, or just an outdoor enthusiast, we’ve compiled a list of the best themed adventure races happening nationwide this year!…
Whether this is your first race or your a seasoned expert, perform your best on race day with these easy-to-implement tips!