A Day in the Life of an Anytime Fitness Member
As a student and almost full-time banker, I need to run a tight ship. I’m currently taking 18 credits (8 classes), working 30-35 hours…
Health
Food Focus: Kale
In recent years, kale has become the darling of the healthy eating set – and for good reason. Kale is a readily available, dark,…
Anytime Fitness Staff Favorites – Healthy Snacks
The corporate staff at Anytime Fitness HQ loves their healthy snacks. We’re lucky enough to have two full-size kitchens to keep food fresh. Here…
The Secret Guide To Start Living Healthfully
We tend to believe the meaning of “healthy” is simply eating the right foods and exercising. While this is true, “healthy” also means striving toward peace…
How to Kickstart Your New Healthy Diet
Think changing your diet is overwhelming? Start small with these easy steps! With all the pressures of the new year, it can be a…
Fit Friday for Jan. 3
Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded…
Fit Friday for Dec. 20
This week on Fit Friday we are reading all about running, cookies, and more. Get caught up on all the great fitness and health…
Fit Friday for Dec. 13
As we get closer and closer to the holidays, we’re more likely to put health and fitness on the back burner! This year, we…
Holiday Appetizer Recipe: Garlic Herb Shrimp with Avocado Mash
There is always so much talk about gaining weight and over-indulging during the holidays. It’s largely do to the fact that our culture focuses…
Stress-Free Freezer Meal Ideas for the Busy Holiday Season
We all know how hard it is to stay on track with healthy eating when life gets busy, but the good news is that…