The Best Snacks for Healthy Binge-Watching
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Health
Beat The Heat Before Heat Beats You
Heat exhaustion is very real. Make sure you know how to prevent, recognize, and treat it before the hottest day of the year.
5 Keys to Preventing Running Injuries
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Why You Need More Lemon in Your Life
This overwhelming list of ways lemon can help your health and happiness will make you want to squeeze fresh lemon juice right away!
5 Outstanding Reasons & Recipes to Eat More Blueberries
Eat more blueberries. it’s that simple! Here are the reasons why, plus some recipe inspiration.
Three Rs That Help You Reach Your Goals
It’s halftime—of 2015. Take a breather to evaluate and adjust for the second half of the year.
Anytime Fitness Named Top Global Franchise—And Why That Matters
With superior strength, stability, and reach across 22 countries, “Entrepreneur” magazine ranks Anytime Fitness #1!
4 Healthy Beverages to Help You Beat the Heat
Tired of H20? Try Agua Fresca and other refreshing yet healthy beverages instead!
Why You Should Be Thrilled About the Trans Fat Ban
Learn the simple truth about what the recent trans fat ban means for consumers, and how you still have to be vigilant.
The Family Holiday You Should Be Observing Tomorrow
Use this meal, activity, and packing plan to gather a group and enjoy the outdoors!