General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
These inspirational students can teach us a thing or two about maintaining an active lifestyle during the busiest of times!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
These Anytime Fitness members don’t let physical limitations keep them down, and prove progress is always possible. Prepare to be inspired!
Don’t be afraid to stretch your food comfort zone! Here are five nutrient-rich seasonal vegetables (with recipes and cooking tips) to get you started.