Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
These Anytime Fitness members don’t let physical limitations keep them down, and prove progress is always possible. Prepare to be inspired!
Don’t be afraid to stretch your food comfort zone! Here are five nutrient-rich seasonal vegetables (with recipes and cooking tips) to get you started.
Prepare yourself for the balancing act that is August by using our downloadable workout calendar.
Prepare yourself for Amy Schumer truth-bombs and belly laughs via her bold health and fitness comedy sketches.
Extend your Zen and commune with nature by planning an outdoor yoga session.
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Heat exhaustion is very real. Make sure you know how to prevent, recognize, and treat it before the hottest day of the year.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
This overwhelming list of ways lemon can help your health and happiness will make you want to squeeze fresh lemon juice right away!