It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
These inspirational students can teach us a thing or two about maintaining an active lifestyle during the busiest of times!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!