Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Greeaaat, there’s another unrealistic image expectation for women spreading across social. It’s called the A4 Waist Challenge, and you should ignore it.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
The next time you’re searching a common or trending medical condition, look for a teal box. Google wants to quickly direct you to trusted information.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!