The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Greeaaat, there’s another unrealistic image expectation for women spreading across social. It’s called the A4 Waist Challenge, and you should ignore it.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
In many ways, fitness can be medicine, and our inspiring members fighting breast cancer are living proof.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
The next time you’re searching a common or trending medical condition, look for a teal box. Google wants to quickly direct you to trusted information.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.