Who doesn’t love a good challenge? Reboot your nutrition and focus on the right foods with this clean eating challenge. Weight loss isn’t the only benefit!
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.
This blank wellness calendar can be a great guide to all you want to do—ensuring you stay active and organized as you wrap up summer and plan for fall.
Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
It’s not easy finding exercise time as a parent. But Jack has managed to prioritize his health every day since a scare, and his entire family is benefiting.
Two doctors are driving cross-country—stopping at 10 Anytime Fitness gyms—to share how men can overcome their excuses for taking care of their health.
Everyone has the means to control their environment and set the bar for their entire family’s health. Follow these tips to help yourself & encourage others!
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Greeaaat, there’s another unrealistic image expectation for women spreading across social. It’s called the A4 Waist Challenge, and you should ignore it.