Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
These Anytime Fitness members don’t let physical limitations keep them down, and prove progress is always possible. Prepare to be inspired!
Don’t be afraid to stretch your food comfort zone! Here are five nutrient-rich seasonal vegetables (with recipes and cooking tips) to get you started.
Prepare yourself for the balancing act that is August by using our downloadable workout calendar.
Prepare yourself for Amy Schumer truth-bombs and belly laughs via her bold health and fitness comedy sketches.
Extend your Zen and commune with nature by planning an outdoor yoga session.
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.