Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
This overwhelming list of ways lemon can help your health and happiness will make you want to squeeze fresh lemon juice right away!
Eat more blueberries. it’s that simple! Here are the reasons why, plus some recipe inspiration.
It’s halftime—of 2015. Take a breather to evaluate and adjust for the second half of the year.
With superior strength, stability, and reach across 22 countries, “Entrepreneur” magazine ranks Anytime Fitness #1!
Tired of H20? Try Agua Fresca and other refreshing yet healthy beverages instead!
Learn the simple truth about what the recent trans fat ban means for consumers, and how you still have to be vigilant.
Use this meal, activity, and packing plan to gather a group and enjoy the outdoors!
CSAs are a great, convenient way to eat local and healthier. Learn the basics before you invest.
In the spirit of Global Wellness Day, three inspiring Anytime Fitness members prove a single day or realization can change an entire life.