Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
Forget your standard fallback items; use these gift ideas to lean into your loved one’s fitness habits and give something they’ll put to good use immediately!
This calorie-free, hydrating beverage boasts health promoting powers that rival even the most festive drink. Give tea a chance, if you haven’t!
Who doesn’t love a good challenge? Reboot your nutrition and focus on the right foods with this clean eating challenge. Weight loss isn’t the only benefit!
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.