Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
Convenience. Community. Coaching. And now an Anytime Fitness app with 1,100+ workouts that will keep you on track in and outside the gym!
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.