Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
The next time you’re searching a common or trending medical condition, look for a teal box. Google wants to quickly direct you to trusted information.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
These inspirational students can teach us a thing or two about maintaining an active lifestyle during the busiest of times!