Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
In many ways, fitness can be medicine, and our inspiring members fighting breast cancer are living proof.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
The next time you’re searching a common or trending medical condition, look for a teal box. Google wants to quickly direct you to trusted information.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!