What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.