Take the guilt out of your sweet snacks and try this protein cookie dough bites recipe! With all healthy ingredients you can’t go wrong!
Enjoy these delicious meals without guilt or worry with healthified recipes from bloggers around the web.
Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don’t want to miss.
This simple breakfast takes less than five minutes to make and is delicious and healthy!
You don’t have to sacrifice flavor along with calories in your new diet plan. Try these healthy recipes to enjoy what you eat and fuel your workout routine!
Forget what you think you know about fruitcake. Instead, try this flavorful, delicious holiday recipe that will pack a punch without all the calories.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Don’t go into sugar overload! Wrap up your excess Halloween treats this year and send them to some deserving folks abroad via Operation Gratitude.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.