This simple breakfast takes less than five minutes to make and is delicious and healthy!
You don’t have to sacrifice flavor along with calories in your new diet plan. Try these healthy recipes to enjoy what you eat and fuel your workout routine!
Forget what you think you know about fruitcake. Instead, try this flavorful, delicious holiday recipe that will pack a punch without all the calories.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Don’t go into sugar overload! Wrap up your excess Halloween treats this year and send them to some deserving folks abroad via Operation Gratitude.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.