Get more heart-healthy foods in your diet with these 22 excellent recipes chock full of omega-3 and monounsaturated fats, fiber, and more.
This recipe is sure to gain the heart of your betrothed with its delicious and nourishing sweetness.
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Learn how to peel a pomegranate accurately with ease. Plus there is a bonus recipe for your pomegranate pleasure.
Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.
Salads aren’t just for summer! This butternut squash salad makes for a lovely savory, sweet, and hearty fall meal.
Pumpkin is an amazing thing. It’s not only full of antioxidants, dietary fiber and vitamin A, but it also tastes amazing mixed in with…
Protein gives us energy and helps our muscles. Use this equation to determine if you’re getting enough, then maximize its benefits!
Healthy comfort food? Yes! It’s possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.
These 7 popular game day snacks will take some serious gym time to burn off! You’ll want to read this before heading to any March Mayhem party!