Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Learn how to peel a pomegranate accurately with ease. Plus there is a bonus recipe for your pomegranate pleasure.
Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.
Salads aren’t just for summer! This butternut squash salad makes for a lovely savory, sweet, and hearty fall meal.
Pumpkin is an amazing thing. It’s not only full of antioxidants, dietary fiber and vitamin A, but it also tastes amazing mixed in with…
Protein gives us energy and helps our muscles. Use this equation to determine if you’re getting enough, then maximize its benefits!
Healthy comfort food? Yes! It’s possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.
These 7 popular game day snacks will take some serious gym time to burn off! You’ll want to read this before heading to any March Mayhem party!
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that’s best? Should any be avoided? Can you eat too much? Let’s see.
Though there’s no miracle “quick” way to free the sweet, bright yellow fruit from a pineapple’s bristly skin, here are the steps for making it a less daunting experience.