Burpees, HIITs, and WODs: Fitness Jargon Decoded
Not sure what pump means? Or what a burpee is? You’re not alone. Here are common fitness terms and their definitions.
Flexibility
Torch Calories With the Teenage Mutant Ninja Turtle Workout
If you can spare twenty minutes, here are five ninja exercises that will tone your lower body!
5 Reasons to Try Kickboxing
Find out how you can take your workout to the next level with a kickboxing class!