Use This Simple Calendar to Get the Most Out of August
This blank wellness calendar can be a great guide to all you want to do—ensuring you stay active and organized as you wrap up summer and plan for fall.
Fitness
Training Tips You’ll Be So Grateful to Know
Beginners have the best advice. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, you’re better off.
Everything You Need to Know to Try Yoga
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
5 Ways Fitness Helps Your Mental Health
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
This Simple Tool Can Help You Make Better Choices
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Shine Your Brightest with this Big Day Fitness Plan
Whether bride, groom, MOB or other, you want to be your best self on the big day! Prep with this 6-week cardio and strength wedding workout plan.
11 Small Choices That Will Improve Your Fitness Routine & Results
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
How to Shop for a Gym
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
Are You Meant to Work Out Alone?
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance.
5 Fitness Trends That Will Cross Your Path In 2016
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation.