Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
Bodies adapt quickly, so if you’re noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.