There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
Convenience. Community. Coaching. And now an Anytime Fitness app with 1,100+ workouts that will keep you on track in and outside the gym!
Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!