Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Whether bride, groom, MOB or other, you want to be your best self on the big day! Prep with this 6-week cardio and strength wedding workout plan.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance.
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation.
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list.
Keep expanding your TRX knowledge so you’re really pushing yourself. These TRX workouts, from beginner to advanced, should do the trick!