November Workout Calendar

November 2015 Workout Calendar

Late fall is a tempting time to lose track of your wellness goals. Stay strong, while nourishing your mind, body, and soul. And don’t forget to recognize your support!

October Workout Calendar

October 2015 Workout Calendar

Habits and routine can be very helpful. Look ahead to October and establish a plan and workout calendar to ensure your health is a priority!


Knee Pain—To Squat Or Not?

It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.


4 TRX Movements You Should Be Doing

The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.