Press the reboot button and get back to fitness and routine this month by using our printable workout calendar or creating your own.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Prepare yourself for the balancing act that is August by using our downloadable workout calendar.
Prepare yourself for Amy Schumer truth-bombs and belly laughs via her bold health and fitness comedy sketches.
Extend your Zen and commune with nature by planning an outdoor yoga session.
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
Enjoy the fun and the sun, but keep yourself accountable by following this handy workout calendar.
Don’t let the long, lazy river days of summer take over; work out at the water park with these fun ideas!