Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Learn all about the awesome BOSU® Balance Trainer and how to incorporate it into your workout routine. Plus 5 great exercises to get you started!
“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so…
Have you ever been in the stretching area of your local Anytime and noticed a circular piece of foam just sitting there? We have…
Ever wonder why stretching is important? Or even wonder just how to go about it? Today we are going over the basics.
Discover how to master our top five bodyweight exercises!
If you have ever done a plank before, you know it’s a challenging exercise. Learn how to perfect it!
Perform the mighty push-up with proper form and get all the benefits.
Discover the proper form of a perfect squat and modifications for both beginners and advanced!
Learn how to perform this strength exercise for toned legs and butt!