Have you ever been in the stretching area of your local Anytime and noticed a circular piece of foam just sitting there? We have…
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
You’ll want to add these three TRX exercises to your routine for toned arms and chest.
Learn all about the awesome BOSU® Balance Trainer and how to incorporate it into your workout routine. Plus 5 great exercises to get you started!
“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so…
Ever wonder why stretching is important? Or even wonder just how to go about it? Today we are going over the basics.
Discover how to master our top five bodyweight exercises!
If you have ever done a plank before, you know it’s a challenging exercise. Learn how to perfect it!
Perform the mighty push-up with proper form and get all the benefits.