Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!