Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
Parents have to take care of themselves in order to care for their children. Stormy is a prime example—who has made remarkable strides for her daughter.
It’s not easy finding exercise time as a parent. But Jack has managed to prioritize his health every day since a scare, and his entire family is benefiting.
Everyone has the means to control their environment and set the bar for their entire family’s health. Follow these tips to help yourself & encourage others!
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Do yourself and other parents a favor by choosing post-game snacks that are good fuel and not loaded with sugar. We can help!
If getting to a healthier place was at the top of your ‘To Do’ list in 2015, it’s time to take a look at…