Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Virtual dance classes are a fun and fabulous way to burn calories for National Dance Day—or any time you feel the beat!
Build killer leg strength and leanness with a few quick realizations and essential movements.
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
Don’t let the long, lazy river days of summer take over; work out at the water park with these fun ideas!
Beach volleyball is all about stability, leg strength, and power! Use this specialized workout to prep your body for rockin’ the court Top Gun style.
Rest easy knowing dad is getting exactly what he wants (and needs!) this Father’s Day—at little to no cost to you.