Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.
Warming up is important, but a personalized habit. Get some ideas from Anytime Fitness members and then try something new to refresh your routine!
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Press the reboot button and get back to fitness and routine this month by using our printable workout calendar or creating your own.
Try these office exercises and other healthy behavior to increase your activity level at work.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.