Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
The onset of a new season is the perfect nudge to reprioritize your health. Here are some ways to start developing positive fitness habits or rebuild old ones.
Establishing a good exercise routine will improve your energy, attention-span, and confidence! Use this workout plan to get started on your better self.
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Fitness should be fun! Get your entire family moving with this simple challenge to do something active together for at least 15 minutes, 15 days straight.
Join us for some fun outdoor exercise in May for Free Workout Saturdays at participating locations. Everyone is welcome! (No need to be a member.)
You spring clean your home, but what about your gym routine? Keep things fresh, fun, and challenging by trying these new exercises.
Don’t let travel slow you down! These eight arm exercises can be done wherever you are. All you need is a suitcase and water bottles (or other weight).
When you decide that moving and fueling your body are gifts that provide immediate return on investment, you’ll look at healthy choices a bit differently.