Don’t let travel slow you down! These eight arm exercises can be done wherever you are. All you need is a suitcase and water bottles (or other weight).
When you decide that moving and fueling your body are gifts that provide immediate return on investment, you’ll look at healthy choices a bit differently.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.