Exercise

Basketball Jump Shot

How to Increase Your Leaping Ability

Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!

airport suitcase walk

30-Minute Full Body Airport Workout

Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!

Squat

Knee Pain—To Squat Or Not?

It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.