As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 15-24.
A delicious Pumpkin Spice Latte comes at a cost—hundreds of calories. Here’s a great way to ease your mind and burn off the tasty fall indulgence!