Press the reboot button and get back to fitness and routine this month by using our printable workout calendar or creating your own.
Try these office exercises and other healthy behavior to increase your activity level at work.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Virtual dance classes are a fun and fabulous way to burn calories for National Dance Day—or any time you feel the beat!
Build killer leg strength and leanness with a few quick realizations and essential movements.
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.