Exercise

yoga-101-fitness-fundamentals-anytimefitness

Fitness Fundamentals: Yoga 101

Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!

anytime-fitness-how-to-maintain-weight-loss

How To Maintain Your Weight Loss

After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!