The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!
Use this February calendar to track your wellness goals and schedule activity so that you make sure to make your health a priority this month.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.