Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.
Fitness should be fun! Get your entire family moving with this simple challenge to do something active together for at least 15 minutes, 15 days straight.
Join us for some fun outdoor exercise in May for Free Workout Saturdays at participating locations. Everyone is welcome! (No need to be a member.)
You spring clean your home, but what about your gym routine? Keep things fresh, fun, and challenging by trying these new exercises.
Don’t let travel slow you down! These eight arm exercises can be done wherever you are. All you need is a suitcase and water bottles (or other weight).
When you decide that moving and fueling your body are gifts that provide immediate return on investment, you’ll look at healthy choices a bit differently.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!