airport suitcase walk

30-Minute Full Body Airport Workout

Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!


Knee Pain—To Squat Or Not?

It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.


4 TRX Movements You Should Be Doing

The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.