We tend to believe the meaning of “healthy” is simply eating the right foods and exercising. While this is true, “healthy” also means striving toward peace…
Summer isn’t all sunshine and rainbows when you’re self-conscious about your weight. A new survey finds that body image can put a damper on summer fun.
I had to lose 200 pounds to realize just how great I had it.
Looking for help with your upcoming Tough Mudder race? These steps will get you on the right path!
It’s busy season in the gym but don’t let that stop you from going!
In part 1 of this New Year’s series, I will show you the essential elements of a great new year’s resolution!
Drop the perfection in exchange for a relaxing holiday with these tips!
Don’t fall into the trap I was in and believe your brain when it says you can’t do something!
Learn how to balance your energy budget and invest in good health.
Six ways to replace conflict with cheer this Holiday season.