Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Fun, sun, and smaller outfits! Here are six emotional, physical, and practical tips that will help you be your best bathing beauty—or dude.
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Achieving the ultimate beach bod isn’t completely about the calorie burn. Start with these five steps.
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
Feel good this weekend by reading our favorite self-esteem, happiness, and emotional health articles. Come on, be happy now!
Create a standing desk with items already in your office. We have four excellent options to unleash your standing potential!
This week we are obsessed with getting your workout in during the Big Game, healthy, gooey peanut butter cookies, and more!