Achieving the ultimate beach bod isn’t completely about the calorie burn. Start with these five steps.
This tasty tropical smoothie has a secret ingredient—an energy boost from tasty matcha green tea powder!
Bring these healthy and tasty fruit kabobs to your memorial day celebrations for a satisfying sweet snack.
Today, we’re myth busting the age old question, “Is salt bad for you?”
Breakfast on the go has never been so tasty (and healthy)!
Maintain a healthy, well-balanced diet with healthy eating tips from Anytime Fitness members.
These sweet snack bites won’t derail your healthy diet!
Four easy and healthy breakfast sandwiches all under 500 calories.
Let’s drool as we uncover the top food trends from 2014 and give some ideas of what to bring or make for your New Year’s Eve parties.
It’s the most wonderful time of the year and the easiest time to gain weight. Give these tips a try to live healthy this holiday.