Today, we’re myth busting the age old question, “Is salt bad for you?”
Breakfast on the go has never been so tasty (and healthy)!
Maintain a healthy, well-balanced diet with healthy eating tips from Anytime Fitness members.
These sweet snack bites won’t derail your healthy diet!
Four easy and healthy breakfast sandwiches all under 500 calories.
Let’s drool as we uncover the top food trends from 2014 and give some ideas of what to bring or make for your New Year’s Eve parties.
It’s the most wonderful time of the year and the easiest time to gain weight. Give these tips a try to live healthy this holiday.
Enjoy our no-bake Date Peppermint Bark Bars this holiday season for a no-guilt dessert option.
Cute, festive, and healthy? It’s possible with these strawberry-coconut santa hats—your new favorite holiday pitch-in contribution!
We’ve got some easy ways to kick your oatmeal up a notch with tasty additions that will keep you excited to make your meal in the morning.