Discover the many benefits of going Paleo this Thanksgiving with our Paleo pumpkin pie in a mug that delivers healthy and hearty ingredients.
The holidays are upon us. Stop that holiday weight gain now with our five simple tips from personal trainer, Luke Andrus.
The easiest way ever to bake a sweet potatoes in the slow cooker in this easy-to-follow tutorial.
Discover these easy-to-make slow cooker recipes. Add a few to your weekly meal plan to make dinner and other meals easy and healthy.
Discover this amazingly delicious fruit that most pass by in the grocery store. Learn how to pick the figs and what recipes to try.
If you’re looking for a sweet treat but don’t want to lose too many calories check out these healthy dessert recipes!
Snack smart with our easy grab-and-go healthy snacks that you’ll love! These snacks will help you stay full longer!
Christie cut down on wheat and sugar and then joined an Anytime Fitness. She lost 175 pounds, Christie loves riding her pride and joy – a new motorcycle.
The oats showdown is on…who will win? It’s a battle between steel-cut vs. rolled oatmeal!
Eat healthier by removing these bad ingredients from your kitchen pantry!