Anytime Fitness is open on Christmas day so get into your local club and do these 25 exercises for a great 30-minute workout.
Keep your fitness fresh with our football themed tabata and circuit workout! You’ll love how these moves burn calories like a boss!
Master the art of bigger arms with this round up of 7 awesome exercises. You’ll be sporting those “pipes” out and about soon enough!
Try adding just one of these plank variations to see improved core strength, better endurance, and heart rate elevation.