Cassie Johnston

Food Focus: Kale

In recent years, kale has become the darling of the healthy eating set – and for good reason. Kale is a readily available, dark,…

Food Focus: Sweet Potatoes

If you’re anything like me, your only exposure to sweet potatoes as a kid may have been mixed with a lot of butter and…

Food Focus: Peppermint

It seems like something mint flavored is around every corner this time of year. Candy canes, chocolate candy, cookies, cakes, oh my! But there’s a…

workout gear supporting breast cancer

Workout Gear for a Cause

October is Breast Cancer Awareness Month and it seems like everywhere you look products are covered in pink. The research and awareness for breast cancer…

Food Focus: Pumpkin

It seems like everything is pumpkin flavored this time of year. And the majority of popular seasonal treats are artificially flavored, but real pumpkin,…