Cardio

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The Monster Mash Workout

Get into the Halloween spirit this week with the Monster Mash workout! You’ll be glad you did this workout after you see your calorie burn!

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How To Maintain Your Weight Loss

After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!

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25-Minute HIIT Bike Workout

Get ready to sweat, inside or outside, this HIIT bike workout will burn optimal calories and you’ll feel great afterwards!