You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
Bodies adapt quickly, so if you’re noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
Boxing requires insane cardio and anaerobic endurance, plus speed, leg endurance, and core strength. Try this workout for a taste of what’s involved!
Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.
Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.
Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!