Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!
Cycling is great exercise! Use our 4-week cycling training plan to ride indoors and out while working on your strength, core, and endurance.
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
Weather may require running indoors, but it doesn’t have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!
If you’re putting in the miles but want to see speed improvements, there are a few simples changes you can make to teach your body to run faster.
Battle ropes are an amazing full-body workout. Try these 6 exercises to burn fat and build strength and cardio endurance all at once.
Injuries can occur for many reasons, but you don’t want the cause to be something avoidable, like your running shoes. Use these tips to keep track.
Virtual dance classes are a fun and fabulous way to burn calories for National Dance Day—or any time you feel the beat!
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.