February 2015 Workout Calendar
Join us this month as we plan our February workouts with this easy-to-follow calendar.
Beginner
Starting Strength: Beginner Legs and Back Workout
This beginner workout will help you build strength in your legs, back, shoulders, and core!
The 13-Minute Beginner Circuit Workout
A perfect strength workout for beginners, you’ll find that this workout brings ease to entering the world of weights.
Beginner Cooking: 10 Kitchen Essentials Needed To Get The Job Done
These beginner cooking tools are essential for any kitchen. Learn the basics to cook, whip, and open all the basic items in your kitchen!
Beginner Strength Workout – How to Get Started in the Gym
If you’re a new member at Anytime Fitness, welcome! You’re about to embark on a journey that’ll help you become healthier and happier. Who…
Kickstart Your Healthy Habits: January Beginner Workout Calendar
Starting a workout routine from scratch is difficult. The questions float in your head. What exercises should I do? How often should I work…
Beginner’s Guide: High Intensity Interval Training (HIIT)
What’s the best way to add HIIT to your workout? Let us share with you the basics of high intensity interval training!
I Just Joined Anytime Fitness. Now What?
These three tips will help you get accustomed to your new gym community.
Back-to-Basics: Your 7-Day Healthy Meal Plan
Stumped for how to get your eating back-on-track after all the holiday decadence? We’ve done the work for you in this 7-day menu.