Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago.
From bride and bridesmaid to MOG, these Anytime Fitness members used difficult wedding moments to push themselves toward better health!
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…
Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he’s learned.
Operation HeartFirst looks for a deserving veteran to receive a grant to open their own Anytime Fitness gym. This year’s winner was destined for the job.
Ashton Parsons has every reason to feel discouraged. But this petite fighter continues to push through pain every day. Watch her incredible story of drive and resilience.
A change of season & routines is a great time to set a new fitness goal—and make a plan! Check out our structured fitness plans to see what’s right for you.
Brand tattoos are about so much more than the brand. This dedicated crew from Anytime Fitness Concord Township is living proof!