How to Strengthen Your Arms When Traveling

Travel can throw a wrench in your normal fitness routine, but don’t let it slow you down! If you can’t get to a hotel gym or nearby Anytime Fitness, there’s always a few handy things around that you can use any time of day—plus your own bodyweight. Whatever the shape, size or weight of your suitcase or travel bag, start there. Then follow this quick and easy travel workout to get those arms burning wherever you are.

Directions: Repeat each exercise ~10 reps before moving on. Complete the circuit 2-3 times. 

Travel Hotel Workout

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.