How to Strengthen Your Arms When Traveling

Travel can throw a wrench in your normal fitness routine, but don’t let it slow you down! If you can’t get to a hotel gym or nearby Anytime Fitness, there’s always a few handy things around that you can use any time of day—plus your own bodyweight. Whatever the shape, size or weight of your suitcase or travel bag, start there. Then follow this quick and easy travel workout to get those arms burning wherever you are.

Directions: Repeat each exercise ~10 reps before moving on. Complete the circuit 2-3 times. 

Travel Hotel Workout

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