Starting Strength: Beginner Legs and Back Workout

February is just around the corner, so let’s keep the momentum going with a brand new beginner’s workout!

If you haven’t yet, I strongly suggest you take the #AFit15 FitTest. A fit test is a great way to start your fitness journey. You’ll re-test in four weeks to see how you’ve improved, and trust us – you will improve!

This workout will help whip you into shape so you can improve your performance at the end of your 28-Day #AFit15 program!

Beginner Back and Legs Workout

Description: This beginner workout will work your core, legs, back, and shoulders.

Time: 15-20 minutes

Instructions: Each set of exercises will be done together. Take a 30-second break, and then repeat the set. Do each set two times before moving on to the next one.


Don’t forget to try the #AFit15 fit test if you haven’t yet!

When was the last time you did a strength workout?

Let us know in the comments.

Print Friendly, PDF & Email


Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.