Speedy Spring: 30-Minute Full Body Circuit

We’re ready to give you a brand new full body Wednesday Workout! If you missed last week’s workout, make sure to try it this weekend. Let’s move!

speed-spring-full-body-workout

Speedy Spring: 30-Minute Full Body Circuit

REMEMBER: Even though you’re doing back-to-back exercises, this is not a challenge. It’s a workout, so be sure to concentrate on the movements. Perform them with good form and concentration. Good luck!

 Warmup

5 Rounds

3 Rounds

3 Rounds

4 Rounds

  • Burpees
    • 30 second work/30 seconds rest

Enjoy!

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Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.