“If you fail to prepare, you’re prepared to fail,” says Olympic swimming champion Mark Spitz.
While that may be a little dramatic in some instances, it sure holds true for bigger health and wellness goals. Exercising, eating well, and making good choices like getting enough water each day don’t just magically happen. Within each goal are many simple steps and choices that lead toward a grander goal.
That’s where this simple worksheet comes in! You’ll be amazed at what a little planning and accountability can do for your end results and day-to-day decision-making. Use this Weekly Wellness Tracker to plan out your meals, snacks, and activity. And as the day progresses, scratch off those little water glasses! Those eight servings are important, but you won’t reap the benefits unless you actually make it happen consistently.
Drink ‘er down, and let us know how it goes! And if you needs ideas for healthy snacks and meals, check out our nutrition section. We’re always looking for quick and easy meals to lighten your load—and calorie count.
Download Blank Weekly Wellness Tracker