This Simple Tool Can Help You Make Better Choices

“If you fail to prepare, you’re prepared to fail,” says Olympic swimming champion Mark Spitz.

While that may be a little dramatic in some instances, it sure holds true for bigger health and wellness goals. Exercising, eating well, and making good choices like getting enough water each day don’t just magically happen. Within each goal are many simple steps and choices that lead toward a grander goal.

That’s where this simple worksheet comes in! You’ll be amazed at what a little planning and accountability can do for your end results and day-to-day decision-making. Use this Weekly Wellness Tracker to plan out your meals, snacks, and activity. And as the day progresses, scratch off those little water glasses! Those eight servings are important, but you won’t reap the benefits unless you actually make it happen consistently.

Drink ‘er down, and let us know how it goes! And if you needs ideas for healthy snacks and meals, check out our nutrition section. We’re always looking for quick and easy meals to lighten your load—and calorie count.

Weekly Wellness Tracker


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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to, the most comprehensive wellness website available.