Rainy days have a tendency to turn the most active people into undeniably sluggish, sweatpants-wearing couch potatoes. So, to avoid this transformation, and kickstart your fitness, we’ve got a core body workout that’ll leave you showered in strength and feeling like a champion. Keep in mind, this workout can be done in the gym or at home!
Rainy Day Core Workout
Complete each task before moving on to the next.
Warm Up
- 10 Squats
- 20 Jumping Jacks
- 30 Seconds Wall Sit
- 20 Jumping Jacks
- 10 Squats
Jammin’ Plank
- Pick your favorite song and perform a plank throughout its entire play-time.
- Hold a plank for 10 seconds, resting for 1, and repeat! If you feel your form slipping, come down to your knees.
Lift & Crunch
Do each exercise back-to-back four times. Give yourself 30 seconds of rest in between sets.
- 20 Alternating Supine Leg Lifts
- 15-20 Crunches
HardCORE
Do each exercise in the following order 3 times. Rest when needed.
- 30 Knee-to-Elbow Crunches (15 each side)
- 20 Bicycles
- 30 Crunch Position Twists
Jammin’ Plank
- Pick your favorite song and perform a plank throughout its entire play-time.
- Hold a plank for 10 seconds, resting for 1, and repeat! If you feel your form slipping, come down to your knees.
What’s your favorite rainy day activity?
