Well folks, fall is here! And if the hipsters have taught us anything, it’s to save the cold Kombucha for lunch and hit up your local coffee house for a Pumpkin Spice Latte! But those notes of clove and cinnamon come with a cost: A 16 oz pumpkin spice latte [per the Starbucks version] has 420 calories! This means that we have to earn that goodness with a fair amount of work. So break out your scarves and cardigans, and let’s go!
Here’s a workout that burns an estimated 420 calories—just enough to ease your mind after giving in to the glorious temptation of that whole milk and syrup. This will get your whole body moving and working, and we’ll top it off with a little arm circuit. Hey, those lattes aren’t gonna curl themselves!
Circuit 1: 4 Exercises, 12 Reps, 3 Sets
*Except the rope double slam – 30 reps.
Uni Kneeling Press
Repeat these exercises 3 times, 12 reps or 30 rope slams each.
Circuit 2: 3 Exercises, 16 Reps, 3 Sets
Rest as needed.
Repeat these exercises 3 times, 16 reps each.
Super-set Finish: 2 Exercises, 15 Reps, 3 Sets
Rope Hammer Curls
Kneeling Close Push-ups
Repeat these exercises 3 times, 15 reps each.
Way to go, you’re finished!Download & Print This Workout