We know protein is important in our diets, but are all options created equal? Absolutely not! Here’s how to tell, and your best protein options.
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
What would you do to save time, money, and calories? Probably a lot! Use these handy tips to get a handle on your meals and cut back on impulse buying.
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
Watching your carbohydrate intake is a popular way to lose weight. But don’t be fooled by foods like these with added sugar, or hidden carbs!
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Bodies adapt quickly, so if you’re noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.