Make school night dinners easier to pull together with some healthy, freezer-friendly meals like this veggie pasta bake.
Big goals are daunting, and hard to navigate. Use this three-step guide to setting and actually achieving your new fitness goals!
Press the reboot button and get back to fitness and routine this month by using our printable workout calendar or creating your own.
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.
Try these office exercises and other healthy behavior to increase your activity level at work.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Embrace the best of summer with this super simple and pretty fruit dessert recipe.
So many activity trackers, so little time! Check out our list for some cool lesser-known features connected to three of the best devices.
Don’t miss out on great lean protein because you’re unsure of what to buy. Here are 8 handy tips to help find the best shrimp & salmon.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!