Must read health articles from around the web: recipes for 100-calorie treats, spin workout, and more!
Try one of these healthier post-workout snacks or smoothies – whether you want food or beverage you won’t be disappointed.
Cool, crisp and refreshing— cucumbers are a great way to beat the heat! Discover all the cool facts about this delicious veggie!
This is the back workout you’ve been waiting for. Learn the blueprint to a perfect back workout then put your new knowledge to work!
Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
Celebrate National Ice Cream Month with this two-ingredient strawberry banana ice cream. At only 128 calories per serving, you won’t have to say no!
These fitness articles will motivate and inspire you to get moving this weekend. We’ve pulled together healthy recipes, workouts, and more!
We’ve got 10 reasons to make water your best friend over the next couple of months. It helps in all areas of life!
A wise person once wrote, “Life is all about how you handle plan B.” There’s no better or more inspiring example of this than…
Are you ready to sculpt your arms and buns? This bootcamp workout will get your body in shape in only 30 minutes!