Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!
What a difference a year makes! Massive change is possible, one day at a time. These Anytime Fitness Peoria members are living, inspirational proof.
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
Use this workout calendar to keep track of your activity plans per day and establish some benchmarks so you can see your progress in ways beyond weight!
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance.
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation.
Spread your energy. Do your chores. Share your toys! There are many ways to make new people feel welcome at the gym and boost the mood around you.