Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Nike, Apple, and Anytime Fitness. (Whoop whoop!) Is there any brand you feel so close to that you’d ink your body with its logo?
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Keep your kitchen cool by using the grill to make this killer Greek chicken dinner!
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
This overwhelming list of ways lemon can help your health and happiness will make you want to squeeze fresh lemon juice right away!
Reenergize your workouts with these energetic summer beats.
Eat more blueberries. it’s that simple! Here are the reasons why, plus some recipe inspiration.
It’s halftime—of 2015. Take a breather to evaluate and adjust for the second half of the year.
Enjoy the fun and the sun, but keep yourself accountable by following this handy workout calendar.