Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
Change is hard, but can be wonderful for your fitness routine. Check out this general guidance and then try something new to push yourself!
It’s exhausting being a kid! Improve your meal-packing game by brushing up on the latest dietary guidelines & ideas so you can supply nutrient-rich, energy-packed lunches.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Carma Cameron is a Texas teacher who transformed her life, found a new passion, and used it when life got especially challenging.
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
Battle ropes are an amazing full-body workout. Try these 6 exercises to burn fat and build strength and cardio endurance all at once.
Injuries can occur for many reasons, but you don’t want the cause to be something avoidable, like your running shoes. Use these tips to keep track.
Forget sugar and substitute with honey! It’s Mother Nature’s sweetener, comes in many varieties, and has natural health benefits.
Warming up is important, but a personalized habit. Get some ideas from Anytime Fitness members and then try something new to refresh your routine!