The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
Don’t hate on your butt, hips or thighs, ladies! Give them some love with strengthening moves that will get them burning and help you walk taller.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
Let’s all stop striving for perfect, and instead, for better! These real Anytime Fitness members are real inspiration via Instagram.
Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
A change of season & routines is a great time to set a new fitness goal—and make a plan! Check out our structured fitness plans to see what’s right for you.
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.