This week in wellness articles: sunscreen safety, core and cardio workouts, and more!
It’s time for our summer shape up. Stick to your fitness goals with our easy to follow June workout calendar.
Get ready to jam out on the treadmill to the old school tunes you love in this 80′s workout playlist. You’ll enjoy the music of INXS, a-ha, and more!
Create your perfect gluten-free protein bars with our base recipe and then add in your favorite mix-ins. You’ll love these pre-or post-workout!
The best tips on losing weight can make or break your weight loss journey. Get advice from our members who have lost weight and kept it off!
These six health and fitness articles teach us about healthy eating, gluten-free snack options, working out when busy, and more!
Think you don’t have time to eat healthy? We bet you do. Here are tips and tricks to be more efficient so you can eat healthy on a busy schedule!
This Paleo apple pie tart is gluten-free, dairy-free, and refined sugar-free! Make this special treat to bring health to your memorial day get-together.
The X-Men Workout brings together the timelines from Days of Future Past for a fun and creative 20-minute workout.
Visit Anytime Fitness headquarters in Hastings, Minnesota and you may notice quite a few employees walking around. Everyone is trying to stay one step…