Achieving the ultimate beach bod isn’t completely about the calorie burn. Start with these five steps.
If you’re imbibing adult beverages, a few smart choices and substitutions can easily cut back on the calories, but still deliver.
Every sport has its specific demands on your body. Target your core, shoulders, and wrists for a better golf game.
Vegetable gardening really is attainable without an expert green thumb. All you need is some space, a few essential supplies, and lots of good light and water.
Head to your next summer gathering with a few sunscreen fun facts and essential knowledge for ultimate protection.
Start savoring summer and feeling more confident in your swimsuit using our printable workout calendar.
This tasty tropical smoothie has a secret ingredient—an energy boost from tasty matcha green tea powder!
It’s time to focus on arms and get them strong and sculpted for summer!
Old, young, unfit or incredibly active: Anyone can have a stroke, and Anytime’s Aimee is a good example.
Adults can help their bodies recover from tough workouts and prep for the next with chocolate milk.