Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
Cheers to St. Pat’s and longer days ahead! If you’re enjoying adult beverages, don’t forget a few smart choices & substitutions can easily cut back on the calories, but still deliver.
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Tracking your activity level is a good start. But one additional step could be the difference between eventual success and failure.
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving!
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Enjoy citrus season and some major Vitamin C with this quick and easy citrus salad dressed with a light honey-lemon dressing.
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
We spend too much time at work not to make it a part of our health and fitness journey. Use these workplace wellness tips to get your whole team on track and helping each other!