How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Brand tattoos are about so much more than the brand. This dedicated crew from Anytime Fitness Concord Township is living proof!
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.