Try these office exercises and other healthy behavior to increase your activity level at work.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
Embrace the best of summer with this super simple and pretty fruit dessert recipe.
So many activity trackers, so little time! Check out our list for some cool lesser-known features connected to three of the best devices.
Don’t miss out on great lean protein because you’re unsure of what to buy. Here are 8 handy tips to help find the best shrimp & salmon.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
These inspirational students can teach us a thing or two about maintaining an active lifestyle during the busiest of times!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Natural flavors have become one of the most common ingredients in our diet. Are they inherently bad? Should you avoid them? It’s time to take a look!