Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
The coconut oil craze is in full swing and you can get on board! Here are ten great uses for coconut oil in the household and for personal grooming.
Enjoy your weekend with our awesome fitness and food articles from around the web. Get ready to become inspired and motivated for the week ahead.
If you want to live healthy, the first step should be to remove all the junk food from your life. We have a 4-step process to help you get rid of it!
Being happy and healthy go hand in hand, and sometimes, we need a few reminders about how to make this powerful combination a reality…
It may seem like not-so-healthy foods are the only items that get to have fun in autumn. You’ll see thousands of recipes for pumpkin…
After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!
These 6 wellness articles from around the web will help you take your fitness and nutrition understanding to the next level!
Join us this month as we start fall strong with this pre-filled September workout calendar.
Eating healthy doesn’t have to be hard. Start with these easy and delicious meals and you’ll be on the road to a healthier you!