Tracking your activity level is a good start. But one additional step could be the difference between eventual success and failure.
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving!
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Enjoy citrus season and some major Vitamin C with this quick and easy citrus salad dressed with a light honey-lemon dressing.
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
We spend too much time at work not to make it a part of our health and fitness journey. Use these workplace wellness tips to get your whole team on track and helping each other!
Kids make new friends easily, but most adults find it hard. Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!
Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.
Laura Bevilaqua & Zack Underwood met as avid Anytime Fitness members. Now they’re both personal trainers and engaged to each other! Read their beautiful love story.
Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.