Funniest Workout Trends Ever!

Working out should be fun right? That feeling of achievement and success when you’ve finished a hard class or a long run, that’s fun! But…

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…

Meal Prep for Real People

These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing…

woman holding lower back

Posture Pointers

“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult…