Enjoy a healthy lunch or dinner with these flavorful peanut chicken lettuce wraps. Extra bonus: One wrap is under 200 calories!
Chris was 570 pounds and had medical problems. Now he is living healthy and is living his life. Read this amazing success story and discover how he did it!
Cravings are super fun… NOT! Here are twelve ways to crush your sugar cravings right now.
It can hit at the moment you least expect it. So, reduce stress now, with these tips!
This Cranberry Orange Grain-Free Granola recipe is paleo, gluten-free, dairy-free, and tastes delicious.
Next time your in the club give Wellbeats a try with one of these six awesome fitness classes.
We’ve all heard it, and we all know from experience, our mornings help set the pace for the day. If your morning starts off in a…
These truly inspiring Anytime Fitness members will help you find motivation to get to the gym today!
Make sure to stick to your health and wellness goals with these low-calorie desserts that are some of our favorites.
Treat your sweetie to these four-ingredient, heart-healthy dark chocolate truffles this Valentine’s Day.