Sticking to a new exercise routine isn’t easy, but we know a few tricks of the trade that can make it more fun and easier to maintain long-term!
Goal are much easier to achieve with small, attainable steps. Download and print this wellness calendar to guide your new routine.
There’s no reason to wait until next year to improve your health. Use your bodyweight and these simple exercises to increase your strength wherever you are!
It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
Root vegetables don’t get a lot of love. But when fresh pickings are slim during winter, turn to these great ways to stack your plate with healthy calories.
Feel the burn! It’s been said in the fitness world for ages, but it can be misleading when trying to determine whether your strength workout is working.
Forget what you think you know about fruitcake. Instead, try this flavorful, delicious holiday recipe that will pack a punch without all the calories.
You’re never too old to earn gold stars! Try these 5 moves and repeat them over time to gauge your progress in ways beyond weight.
Put your core to the test and keep building strength with this belly blaster workout that targets your main trunk muscles via eight diverse moves.
It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.