Do you know how to cut a kiwi quickly, and expertly, without losing a lot of the fruit? Watch this video showcasing a kiwi quick-tip using a spoon, and you will!
Parents have to take care of themselves in order to care for their children. Stormy is a prime example—who has made remarkable strides for her daughter.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.
It’s not easy finding exercise time as a parent. But Jack has managed to prioritize his health every day since a scare, and his entire family is benefiting.
Fitness should be fun! Get your entire family moving with this simple challenge to do something active together for at least 15 minutes, 15 days straight.
Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It’s simple to make, delicious & leaves you guilt-free.
Two doctors are driving cross-country—stopping at 10 Anytime Fitness gyms—to share how men can overcome their excuses for taking care of their health.
Everyone has the means to control their environment and set the bar for their entire family’s health. Follow these tips to help yourself & encourage others!
Meals can be tough. But hiding vegetables doesn’t set children up for long-term success. Let’s open the convo and get creative to encourage healthy eating!