Learn the simple truth about what the recent trans fat ban means for consumers, and how you still have to be vigilant.
Rest easy knowing dad is getting exactly what he wants (and needs!) this Father’s Day—at little to no cost to you.
It’s time to address what you may be doing wrong on the row machine, and how to fix it!
Use this meal, activity, and packing plan to gather a group and enjoy the outdoors!
Suns out, guns out! Add these quick & easy arm exercises to your workout routine to boost your upper body cut and confidence.
CSAs are a great, convenient way to eat local and healthier. Learn the basics before you invest.
In the spirit of Global Wellness Day, three inspiring Anytime Fitness members prove a single day or realization can change an entire life.
Finding your way to fresh, local food is easier with the USDA’s handy farmers’ market tracking tool.
This light and healthy flavorful lunch comes together in a flash!
Water-skiing requires intricate strength. With the right preparation, you can ski better, stronger, and longer!