Our Favorite Health Articles This Week

articles-that-we-read-this-week

The Gym Has Good People, Too from The Anti Jared

There are jokes that are often associated with certain gym members, but Tony from the Anti Jared reminds us that most people are great in this inspiring article.

Cameron Diaz’s Stay-Healthy Tips from Self Magazine

With Cameron’s new book out, she is giving health tidbits in a Self magazine article. I have to admit, my favorite quote from her is…

Some days I stay in bed because sleep is more important to me at that moment. And some days I go to the gym for literally 10 minutes. But the fact that I got up and got there matters to me.

Recipe: Quick and Easy Bacon-Tomato Penne Pasta from Espresso and Cream

This dish is perfect for those nights where you want a healthy and tasty quick dinner. Plus, who doesn’t like bacon?

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio from Mind Body Green

If you haven’t heard of HIIT or Tabata, check out Mind Body Green’s reasons to try it. Trust us, you’ll want to.

See more: HIIT Triple Threat Workout

Coconut-Banana Grape-Nuts with Lime from Cooking Light

Get your whole grains with this snack! These crunchy wheat-and-barley nuggets are packed with 49g whole grains per serving.

Healthy Holistic Cookbook Roundup from Prescribe Nutrition

If you are looking for new recipes to try or a Mother’s Day gift, try one of these awesome cookbooks picked out by Prescribe Nutrition.

What are you doing to better your health this weekend?

Photo credit: Kyle Lease

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Founded in 2002, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2,200 clubs serving nearly 2,000,000 members on five continents. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment.

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