Here we are again to spice up your Wednesday workout. As we promised, this will be a time-efficient, full-body workout that’ll get your heart rate moving and your blood pumping! If you missed last week’s workout, click here and check it out. Maybe you can do it tomorrow!
Not Your Mother’s Full Body Workout
- Foam Roll Spine (30 seconds)
- Foam Roll Quads (30 seconds)
- 20 Squats
- 10 Lunges on each leg
- 15 Front Shoulder Raises
- 15 Lateral Shoulder Raises
Our warm-up will be the same for this entire month.
- 10-20 Push-ups (w/ rotation)
- 12 (each leg) Goblet Lateral Lunges (or no weight)
- 12 (each arm) Single Arm Row