Not Your Mother’s Full Body Workout

Here we are again to spice up your Wednesday workout. As we promised, this will be a time-efficient, full-body workout that’ll get your heart rate moving and your blood pumping! If you missed last week’s workout, click here and check it out. Maybe you can do it tomorrow!


Not Your Mother’s Full Body Workout


Our warm-up will be the same for this entire month.

REMEMBER: Even though you’re doing back-to-back exercises, this is not a challenge. It’s a workout, so be sure to concentrate on the movements. Perform them with good form and concentration. Good luck!

4 Rounds

4 Rounds

Tabata Finisher

Directions: 20 seconds of movement, 10 seconds rest. Repeat 8 times
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Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.