Even when nature’s elements are against you, it doesn’t mean you should stop working out! That’s why we designed this workout that’ll let you exercise like an animal even if you can’t make it to the gym. So whether you’re snowed in or just short on time, this workout will have you energized and feeling great!
No-Excuse At Home Circuit Workout
- 2 cans of food OR 2 jars filled with water
- 1 chair, bench, and staircase
- 1 open area to kick butt
Do the allotted number of reps for the following exercises in each “zone” before moving on to the next.
Warm-Up Zone (2 rounds)
Legs Zone (3 rounds)
- 10 Step-Ups w/ Shoulder Press (each leg)
- 12 Sumo Squats
- 12 Stationary Lunges (each leg)
- 12 Alternating Bridge Kicks
Core Zone (3 rounds)
Arm Zone (3 rounds)