No-Excuse At Home Circuit Workout

Even when nature’s elements are against you, it doesn’t mean you should stop working out! That’s why we designed this workout that’ll let you exercise like an animal even if you can’t make it to the gym. So whether you’re snowed in or just short on time, this workout will have you energized and feeling great!

No-Excuse At Home Circuit Workout


  • 2 cans of food OR 2 jars filled with water
  • 1 chair, bench, and staircase
  • 1 open area to kick butt


Do the allotted number of reps for the following exercises in each “zone” before moving on to the next.

Warm-Up Zone (2 rounds)

Legs Zone (3 rounds)

Core Zone (3 rounds)

Arm Zone (3 rounds)

What zone is your favorite to work out?

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Josh is a massive weight loser. A journey that started when he was very young and battling depression, eating disorders, and bullies. His life’s mission is to always have an arm outstretched to those who are looking for a helping hand. He leads with the most important tools he has: heart and soul.