Truth time: I don’t like water. At all. People laugh and shake their head when I say this, but it’s true and I’m not trying to be dramatic. Water is so bland that it tastes bad. Still, I know it’s good for me—heck, essential—so I’m always trying to find new ways to get myself to drink more water. Flavor is a good route, but packaged, processed options aren’t always the best for us. But natural flavoring? Thumbs up.
You may feel the same, or simply drink so much water (good job!) that the repetition gets old. Either way, infusing water is a nice option. Learn more from Trainer Jane, sending tips your way from the Anytime Fitness corporate kitchen.
Ways to Boost Flavor So You Want to Drink More Water
Consider adding any of the following:
- Or all three!
Tip: Let the infused water sit in the fridge for a couple hours before drinking, to get the most flavor.
Any combos you enjoy? Would love to hear it in the comments below.
If you want to learn more about how much water you should drink in a day, please visit this article: How Much Water Should I Drink In a Day